18 Flat Belly Foods

18 Flat Belly Foods

Grapefruit
 
Grapefruit: Increases the body’s digestive enzymes
 
 
Blueberrie
Blueberries: High in antioxidants this superfood helps fight fat and reduce blood pressure
 
Peanut Butter
 
Peanut Butter: Full of protein and fibre as well as poly and monounsaturated fats
 
Pineapple
Pineapple: The bromelain found in this tropical treat is known to promote digestion
Avocado
Avocado: Contains monounsaturated fats that lower bad cholesterol
Raspberries
Raspberries: Teeming with antioxidants and known to quell cravings
 
Eggs
Eggs: Packed with protein, eggs keep you full throughout the day
 
Beans
Beans: High in protein and fiber to keep you full longer and regulate digestion
 
Pears
Pears: Pears are packed with fiber – a perfect mid-day snack
 
Lean Beef
Lean Beef: While best consumed in moderation, beef is a good source of protein
Olive Oil
Olive Oil: Olive oil contains monounsaturated fats, which help fight heart disease
 
Cinnimon
Cinnamon: This spice creates a thermogenic burn that helps your body burn fat
 
Vinegar
Vinegar: Drizzle on your salad to help with digestion and fight food cravings
 
Tofu
Tofu: Low in cholesterol and high in protein
 
Nuts
Nuts: High in fiber and Omega -3 fatty acids
 
High Fibre Cereal
High fiber cereal: Get you day started with fat melting fiber
 
Peppers
Hot Pepper: Spicy foods contain capsaisin, a compound that kickstarts your metabolism
 
Green Tea
Green Tea: This beverage is thought to have fat-burning benefits
 
 
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