Calf/Gastrocnemius Strengthening Exercises
|Target Muscle Group||Description & Cues||Start Position||Finish Position|
-Start standing with your feet about shoulder width apart.
-Raise up on your toes and hold for 2-3 seconds
-Release and repeat
- You can hold free weights in your hands withyour arms at your sides to make this exercise harder.
-8-10 reps, 2-3 sets or as otherwise recommended by your RMT.