Calf/Gastrocnemius Strengthening Exercises
| Target Muscle Group | Description & Cues | Start Position | Finish Position |
|
Calves
Gastrocnemius
Soleus
Tibialis Posterior
|
Heel Raises
-Start standing with your feet about shoulder width apart.
-Raise up on your toes and hold for 2-3 seconds
-Release and repeat
- You can hold free weights in your hands withyour arms at your sides to make this exercise harder.
-8-10 reps, 2-3 sets or as otherwise recommended by your RMT.
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