Home
Services
Massage Therapy
Myofascial Release
Trigger Point Release
Contract Relax/ PNF Stretching
Therapeutic Exercise
Hydro Therapy
Acupuncture
Athletic Therapy
Naturopathic Medicine
Osteopathy
Physiotherapy
Workshops
Exercises
Aerobic Exercise/ Cardiovascular Training
Resistance / Weight Training
Upper Back / Traps & Rhomboids Strengthening Exercises
Lower Back & Erector Spinae Strengthening Exercises
Lats Strengthening Exercise
Chest/ Pectoral Strengthening Exercises
Shoulder Strengthening Exercises
Biceps Strengthening
Triceps Strengthening Exercises
Forarm Strengthening Exercises
Gluteal Strengthening Exercises
Quad / Thigh Strengthening Exercises
Hamstring Strengthening Exercises
Inner Thigh Strengthening Exercises
Calf/Gastrocnemius Strengthening Exercises
Engaging Your Core
Basic Crunch
Oblique Crunch
The Plank
Postural Wall Stand Exercise
Core Stability
Stretching
Neck & Shoulder Stretches
Back Stretches
Chest/Pec Stretches
Arm, Forarm & Hand Stretches
Hip / Glute Stretches
Hamstring & ITB Stretches
Thigh/Quad Stretches
Calf & Foot Stretches
Abdominal Stretches
Iliopsoas Stretches
Rolled Towel Exercise
Mountain Pose
Gentle Spine Mobilization
Rates
Acupuncture Rates
Athletic Therapy Rates
Massage Therapy Rates
Naturopathic Medicine Rates
Physiotherapy Rates
Lab Fees
Health Issues
Running Injuries
Headaches
Digestive Wellness
Detoxification and Cleansing
Weight Loss and Weight Management
Cardiovascular Health
Inflammatory Conditions
Andrenal Fatigue
Allergies
Chronic Inflammation
Skin Health
Stress Management
Insomnia
Womens Health
Breast Health
Fertility and Infertility
Hormone Imbalance
Menopause
PMS
Polycystic Ovarian Syndrome
Immune System Support
Musculoskeletal Injuries
Strain Injuries
Scar Tissue
Pregnancy Massage
FAQS
General Clinic & Policy FAQ's
Acupuncture FAQ's
Athletic Therapy FAQ's
Massage Therapy FAQ's
Naturopathic Medicine FAQ's
Guidelines for using heat and ice
Cancellation Policy
Health Blog
ICBC Coverage for Massage Therapy in BC
Controlling Inflammation
A Closer Look At Acupuncture
Acupuncture For Runners
Adrenal Fatigue
18 Flat Belly Foods
Ergonomics
More Articles...
Book Online
About Us
Alexandria Miller, R.Ac.
Dr. Carrie Watkins, ND
Cassandra Zinkowski, CAT
Kasey Thompson, RMT
Matthew Crotty, RMT
Maria Dubiel, RMT
Pam Boechler, BSc.Kin, M.P.T.
Verena McCrae, RAc.
Testimonials
Clinic Tour
Contact Us
Core Stability