Forarm Strengthening Exercises

Target Muscle Group Description & Cues Start Position End Position
Forarm Flexors
 
Wrist Curls
 
-This exercise can be done sitting,
standing or laying down.
-Use a light amount of weight for this
exercise to avoid injury to the wrists.
-Start with the wrists in an extended
position, but not hyperextended.
-Curl your wrist toward you to
contract the forarm flexors.
 
-Hold 1-2 sec, repeat 8-10 repetitions,
2-3 sets or as otherwise
recommended by your RMT.
Forarm Extensors
 
Wrist Extensions
 
-This exercise can be done sitting,
standing or laying down.
-Use a light amount of weight for this
exercise to avoid injury to the wrists.
-Start with the wrists in a flexed position.
-Curl your wrist toward you to
contract the forarm extensors.
Be careful not to hperextend the wrists.
 
-Hold 1-2 sec, repeat 8-10repetitions,
2-3 sets or as otherwise
recommended by your RMT.

 

 
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