Gluten Free and Vegan Lifestyle

Quinoa salads or bean salads prepared in a large batch. These are both filling and easy to pack for lunch or warm up for a snack. Add sun-dried tomato, olives, fresh herbs, extra virgin olive oil, fresh lemon juice and chopped veggies for a delicious meal. Top with cubes of avocado for a creamy finish! Humus with carrot and celery sticks. Berries and raw nuts/seeds in a container or pre-combined in a bowl in the fridge. Apple slices with unsweetened almond or hazelnut butter. Always have a pot of brown rice or wild rice cooked and ready to go. You can easily combine veggies (frozen or fresh) and beans to this in a pinch and warm up if time is a concern or you just feel too tired for a major meal prep! Hemp seeds sprinkled on gluten-free cereals or on salads help with protein boost and healthy fats.

Vega by Sequeal Naturals: This is a great vegan, gluten free, soy-free protein option. My personal favorite is Performance Protein right after a workout and then I choose a small meal of whole foods, but they offer smoothie options that could replace a small meal. Taste is sometimes an issue with protein powder that contain a lot of vitamins. Triathlete Branden Brazier, the founder of Vega products, has several books available that I recommend for comprehensive information regarding being a gluten-free vegan and an athlete. Sun Warrior Brown Rice Protein: Vegan and gluten-free powder that is suitable for a raw food diet

It is possible to follow this lifestyle but it takes focus and commitment. Many people feel that it makes a big difference to their quality of life, vitality and purpose. It may not be for everyone but I encourage you to consider incorporating more vegan or vegetarian based meals in your lifestyle with an emphasis on vegetables, beans, legumes, and gluten-free whole grains!   Article By: Dr. Carrie Watkins Naturopathic Doctor