This program is a highly individualized, holistic process focused solely on you. Depending on your unique interests and needs, our Life Renewal sessions and ‘fieldwork’ between sessions can include: ways to connect with the body, simple mindfulness exercises, self-reflection, journaling, powerful questions, guided imagery and meditation, self-study, energy management tools, focused inquiry and even walking/talking outside. Sharon works with people in-person and via the phone or Skype. Over the phone or by Skype is very effective and adaptable to your schedule.


Life Renewal Program Format

We begin with a 2+ hour Initial Foundation Session. The focus is on clarifying where you are now, what is stirring within you, what you want and why you want it, what’s important to you, specific outcomes you are looking for, what might get in the way and first steps. This session provides the groundwork for more in-depth self-inquiry and learning, as well as a mutually agreed upon framework for moving toward what you specifically want for your life.


Prior to the Foundation Session, you will fill out a comprehensive intake form and short questionnaires. This information is reviewed together, and serves as a bench mark for our work toward your desired changes. An Informed Consent form is to be filled out prior to beginning our professional working relationship.


After the Foundation Session, I ask for a commitment to a minimum of five (5) sessions to keep you moving toward greater fulfillment in your life, while addressing personal obstacles to internal balance and implementing intentions. Coaching sessions are approximately 60 minutes long, scheduled bi-weekly.


You can expect ‘fieldwork assignments’ between sessions to deepen self-awareness, raise vitality and renew the way you live. Clients are expected to bring to each session what’s most important to them. A client’s own discoveries and new challenges will form the focus for sessions, rather than a formulaic plan. Attending to the fundamentals creates the conditions and intrinsic motivation for engaging in the journey of personal renewal and deeper life satisfaction.


At the end of these five sessions you can commit to more sessions with me, or complete the journey with me. For clients who want to continue working together, we will discuss and agree upon the scope and focus of sessions before moving ahead.


Most clients typically choose to be supported in their Life Renewal journey between 12-24 weeks. Some people enroll for a longer period in the program, depending on their goals, desired level of change and motivation. After the foundational work is completed, sessions can be booked anytime clients feel the need for guidance and support with desired changes in their life.

Life Renewal Program Promo Price
Initial Foundation Session (2+ hours) & Five (5) Follow-up Sessions (60 min):

Promo Price: $510 Regular Price $685 Savings of $175

Follow Up Packages also Available:
3 Sessions (60 min): $270
1 Session (75 min): $105


Pricing includes all materials, pre-session preparation, session work, journaling prompts, fieldwork assignments and review, plus unlimited email support between sessions. Each client assumes sole responsibility to decide what actions to take regarding his/her wellness, life choices and life path.


Hours for Booking In-Person Appointments at Remedy Wellness Centre

Monday: 10am – 5pm
Tuesday: 2pm – 7pm
Wednesday: 2pm – 7pm
Thursday: 9am – 2pm

To arrange a FREE 20 minute phone consultation to discuss your needs and evaluate if the program is a good fit for you please Contact Sharon.


“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” – B.K.S. Iyengar