Oblique Crunch

Target Muscle Group Description & Cues Start Position Finish Position
Oblique Abdominals
 
Oblique Side Crunch A
 
-Start laying face up with your knees bent.
-Support behind you head with one hand, while keeping the other arm straight.
-Engage your core
-Breath in, as you exhale curl up with control and reach across your torso to touch the outside of your left knee with your right hand.
-You are bringing your right rib cage toward your left hip bone.
-Hold for 2-3 seconds, release with control and repeat on opposite side.
 
-8-10 reps, 2-3 sets or as otherwise recommended by your RMT.
Oblique Abdominals
 
Oblique Side Crunch B
 
-Begin laying on your back with bent knees.
-Let your knees drop to the right while keeping your shoulders suare with the floor
-Support behind your head with your hands but don't use your arms to pull your head forward
-Engage your core
-Breath in, as you exhale curl up with control, bringing your right shoulder toward your left hip bone.
-Hold for 2-3 seconds, release with control and repeat on the opposite side
 
-8-10 reps, 2-3 sets or as otherwise recommended by your RMT.

 

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