Oblique Crunch

 

 

-Start laying face up with your knees bent.

-Support behind you head with one hand, while keeping the other arm straight.

-Engage your core

-Breath in, as you exhale curl up with control and reach across your torso to touch the outside of your left knee with your right hand.

-You are bringing your right rib cage toward your left hip bone.

-Hold for 2-3 seconds, release with control and repeat on opposite side.

 

-8-10 reps, 2-3 sets or as otherwise recommended by your RMT.

 

 

-Begin laying on your back with bent knees.

-Let your knees drop to the right while keeping your shoulders suare with the floor

-Support behind your head with your hands but don't use your arms to pull your head forward

-Engage your core

-Breath in, as you exhale curl up with control, bringing your right shoulder toward your left hip bone.

-Hold for 2-3 seconds, release with control and repeat on the opposite side

 

-8-10 reps, 2-3 sets or as otherwise recommended by your RMT.