Stress Management

Stress Management

Calm Your Nervous System and Manage Stress

  •     Are you feeling stressed out and overwhelmed?
  •     Do you have trouble sleeping?
  •     Do you feel anxious?
  •     Do you feel exhausted by your lifestyle but unsure how to make changes?
  •     Do you feel unmotivated, lacking the competitive edge you used to have?
  •     Do you have difficulty getting out of bed in the morning and starting your day?
  •     Do you carry weight in your abdominal and tricep area?


Chronic levels of stress and tension are often seen where symptoms of migraines, digestive upset, skin break outs, hypertension, insomnia, headaches and muscle pain present.  

Feeling stressed out and drained of energy are some of of the most common problems facing our overworked society where we are subjected to constant inputs that place strain on our adrenal glands and can disrupt how we release stress hormones including cortisol.

Naturopathic Medicine for Stress aims to uncover the ways each individual deals with stress and the core beliefs associated with the stress response.  Herbal medicine, acupuncture and counselling can dramatically help calm the nervous system, support adrenal glands and change the patterns that are at the root cause of anxiety, low mood and stress.

Acupuncture Treatment for Stress aims to balance the body's flow of energy by stimulating specific acupuncture points.

Massage Therapy for Stress includes swedish and relaxation techniques to return your body to a state of rest and relaxation. Calming music, lighting, aromatherapy and breathing techniques are incorporated. Relaxation techniques for use at home are also demonstrated at the end of your treatment, to help you reach the same levels of relaxation on your own.

These methods are effective for treatment of :

  • Anxiety and Stress
  • Insomnia
  • Panic Attacks
  • Muscle Tension and Pain
  • Headaches
  • IBS and Digestive Upset


 

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