The Plank

The Plank

Target Muscle Group Description & Cues Regular Version Modified Version (Easier)
The Core Musculature
Abdominals
Lower Back Muscles
Pelvic Floor
Diaphragm
The Plank
 
-Start laying face down
-Prop yourself up on your forarms and toes
-Keep your body straight, like a plank of wood
-Don't allow your bum to stick up in the air or to sage toward the ground
-Keep your core engaged and breath
 
-To make this exercise easier, use your knees instead of toes.
 
-Hold until you feel fatigued
-Repeat 2-3 sets
 
                                

 

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