Muscle and postural imbalances need to be corrected in order to truly achieve health and wellness. If you alleviate the symptoms, but don't correct the imbalance, it's just a matter of time before the symptoms return. It's essential to eliminate the cause.
Therapeutic exercises are prescribed for the patient to perform either in treatment or at home, or both. Strengthening exercises are used for weak, underused areas. Stretching is used for tight, shortened, overused areas.
Visit our Exercises Page to see some examples of therapeutic exercises and stretches.