Triceps Strengthening Exercises

Target Muscle Group Description & Cues Start Position End Position
Triceps
Tricep Kickbacks
 
-Start standing with feet shoulder width apart.
-Lean forward slightly, keeping your core engaged to protect your lower back.
-Start with your elbows bent
-Slowly extend your arms behind you until they are straight.
 
-Hold for 1-2 sec, slowly release.
-Repeat 8-10 times, 2-3 sets or as otherwise
recommended by your RMT.
Triceps
Tricep Extensions (Modified)
 
-This method is less stressful
on the low back.
-Start laying down face up, holding
your free weights beside your head.
- Extend your arms until your
elbows are straight.
-Don't hold the weight over you
face just in case you drop it.
-You can choose to extend
both arms or one at a time.
 
-Hold for 1-2 sec, slowly release.
-Repeat 8-10 times, 2-3 sets or as otherwise
recommended by your RMT.
 

 

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