Triceps Strengthening Exercises

 

-Start standing with feet shoulder width apart.

-Lean forward slightly, keeping your core engaged to protect your lower back.

-Start with your elbows bent

-Slowly extend your arms behind you until they are straight.

 

-Hold for 1-2 sec, slowly release.

-Repeat 8-10 times, 2-3 sets or as otherwise

recommended by your RMT.

 

-This method is less stressful

on the low back.

-Start laying down face up, holding

your free weights beside your head.

- Extend your arms until your

elbows are straight.

-Don't hold the weight over you

face just in case you drop it.

-You can choose to extend

both arms or one at a time.